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Gentle Sleep Support
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Welcome (4:02)
Course Workbook
Disclaimer
Navigating the Course (5:05)
Troubleshooting Tips
Contact
Getting Enough Sleep
Identifying Your Barriers to Good Sleep (7:49)
Sleep Tips for Sensitive People (9:50)
Evening Routine
Design Your Sleep Space (3:21)
4 Step Sleep Routine (13:56)
Getting Back to Sleep When Waking Up at Night (4:03)
Bedtime Reflection Prompts
Bedtime Relaxation Exercises (with music) (56:17)
Bedtime Relaxation Exercises (without music) (37:32)
Morning Routine
Ease Into Your Day (5:12)
Wrapping Up
Closing (0:46)
Final Reflections
Additional Resources
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