Gentle Sleep Support
Understand Your Unique Sleep Needs as a Sensitive Person to Feel More Rested + Less Overwhelmed
Created for highly sensitive people who...
- Lay awake at night stuck in overthinking mode, feeling anxious or restless.
- Wake up in the middle of the night with anxious thoughts about the past or worries about the future.
- Feel preoccupied with getting enough sleep and worry about feeling tired.
- Often feel exhausted, irritable, overwhelmed, or distracted because they aren't getting enough rest as they need.
- Are too overstimulated or amped up to relax before bedtime.
- Feel guilty for taking care of themselves and getting the downtime they desperately need.
If you often get stuck in bed in the mornings or struggle to fall asleep at night, imagine being able to…
- Feel more refreshed and energized in the morning as you ease out of bed.
- Soothe yourself to sleep at night without getting stuck in overthinking or worry mode.
- Gently ease yourself back to sleep if you wake up in the middle of the night.
- Carve out a morning and evening routine that is aligned with your sensitive needs and reduces overwhelm.
- Design your bedroom to feel like a sleep sanctuary that is sensory friendly and supports quality, uninterrupted sleep.
To help you feel more rested and relaxed, this self-paced course includes...
Guided Relaxation Practices
Being overstimulated or feeling anxious makes it difficult to fall or stay asleep. Use these practices to relax your sensitive nervous system and de-stress so you can fall asleep or get back to sleep more easily. You'll receive videos with and without soothing background music.
Bedtime Journaling Prompts
Processing in the evening is an essential practice to calm overthinking as a highly sensitive person. These questions will guide you to reflect on your experiences from the day, process your feelings about what happened, and clear your mind for sleep.
Course Workbook
Reflect on your unique sleep needs, identify barriers to getting more rest, and map out your new evening routine in the 20 page course workbook. You'll receive a fillable digital version and a low-ink printable version.
Take a Look Inside...
This is a self-paced course. You’ll get immediate, lifetime access to all the materials and can go through them at your own pace.
Hi, I'm April Snow, LMFT
I’m a licensed psychotherapist, author, and consultant in California who specializes in working with Highly Sensitive People to help them overcome the stress and anxiety of living in a busy, overwhelming world.
Using mindfulness, self-compassion, journaling, and other experiential practices, I help HSPs fully understand their unique needs, release the guilt of prioritizing those needs, and start creating a life on their own terms so that their Sensitive Strengths can shine through.
Deeply committed to changing the narrative of what it means to be Highly Sensitive and understanding first-hand the powerful impact of community, I have created and led HSP workshops and retreats all over the country as well as online.
When you use the tools in this course...
(1) You can feel more relaxed and recharged more often.
(2) Understand your unique needs around sleep as a sensitive person and feel less overwhelmed and more rested, more of the time.
(3) Identify your unique barriers to sleep and why carving out more time for sleep is important.
(4) Set up a sleep space that is soothing to your nervous system and conducive to uninterrupted sleep.
(5) Have a plan to care for yourself when you wake up in the middle of the night.
(6) Create personalized evening and morning routines that soothe your sensitive nervous system and help you process your experiences from the day so you feel relaxed enough to fall asleep.
Frequently Asked Questions
(1) What if I don’t have much bandwidth now, but still want to take the course?
No worries. This course is completely self-paced, so you can engage with the materials whenever it works for you.
(2) How long will I be able to access the course?
You’ll have lifetime access to course materials.
(3) Will taking this course address my insomnia?
This course is helpful to reduce overstimulation, a common barrier to sleep for sensitive people. It is not a replacement for consultation with a medical professional for sleep issues.
(4) Will taking this course provide the same benefits as attending therapy?
This course can serve as a helpful support in addition to therapy, but is not a substitute for therapy with a qualified mental health practitioner.
(5) Do I have to be highly sensitive to take this course?
Although this course was designed specifically with the HSP experience in mind, I could imagine anyone who needs help carving out a sleep routine could benefit.
(6) What is the refund policy?
Since you’ll have immediate access to all materials, all sales are final and no refunds will be given.