Frequently Asked Questions
(1) What if I don’t have much bandwidth now, but still want to take the course?
No worries. This course is completely self-paced, so you can engage with the materials whenever it works for you.
(2) How long will I be able to access the course?
You’ll have lifetime access to course materials.
(3) How is the self-care course different from the self-care sessions?
Think of this course as the foundation to your self-care practice, while the Sensitive Self-Care Sessions are the maintenance to sustain that practice. Also, the sessions give you the option of practicing with others, while the course is completely done on your own.
(4) Will taking this course provide the same benefits as attending therapy?
This course can serve as a helpful support in addition to therapy, but is not a substitute for therapy with a qualified mental health practitioner.
(5) Do I have to be highly sensitive to take this course?
Although this course was designed specifically with the HSP experience in mind, I could imagine anyone who feels deeply, is more empathetic, and tends to put their needs last could benefit.
(6) What is the refund policy?
Since you’ll have immediate access to all materials, all sales are final and no refunds will be given.